Elegant Stuffed Chicken Breast Rezept

Impress your family and guests with this elegant yet easy stuffed chicken breast recipe! Perfectly tender chicken breasts are filled with a savory spinach and cheese mixture, then glazed with a sweet and spicy soy-honey sauce and baked to golden perfection. Prepare ahead for effortless weeknight dinners or special occasions. Panko breadcrumbs add a delightful crunch, but regular breadcrumbs work too. This recipe easily doubles for a crowd!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 260.4 kcal

Eiweiß 75g

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Zutaten für Elegant Stuffed Chicken Breast

2 cloves minced garlic
10 ounces frozen spinach
1/4 teaspoon nutmeg
2 tablespoons honey
1/4 cup soy sauce
1/4 teaspoon red pepper flakes
1 tablespoon cornstarch
4 boneless skinless chicken breast halves
4 (1 ounce) wedges Laughing Cow Light Swiss cheese
freshly ground black pepper, to taste
1/2 cup panko breadcrumbs
oil for baking dish

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Zubereitung von Elegant Stuffed Chicken Breast

Preheat oven to 375°F (190°C).
Defrost spinach completely. Squeeze out excess water. Add 2 cloves minced garlic and 1/4 teaspoon nutmeg. Mix well and set aside.
In a small saucepan, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1/4 teaspoon red pepper flakes, and 1 tablespoon cornstarch. Bring to a boil, stirring constantly.
Remove from heat and let cool completely.
Butterfly each chicken breast (slice horizontally almost all the way through to create a pocket). Place a 1-ounce wedge of cheese in each pocket, followed by 2 ounces of the spinach mixture. Season with freshly ground black pepper.
Close the chicken breasts and place them in a lightly oiled oven-safe baking dish.
Brush the tops of the chicken breasts with the soy-honey glaze. (No need to glaze the undersides).
Sprinkle generously with 1/2 cup panko breadcrumbs (or fresh breadcrumbs).
Bake for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown. Internal temperature should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian European The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Eggs Dairy Low Fat Cheese Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Elegant Stuffed Chicken Breast?

Elegant Stuffed Chicken Breast dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Elegant Stuffed Chicken Breast?

Elegant Stuffed Chicken Breast hat etwa 260.4 Kalorien pro Portion, mit ungefähr 75 g Eiweiß, 6 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Elegant Stuffed Chicken Breast?

Die wichtigsten Zutaten für Elegant Stuffed Chicken Breast sind Garlic Cloves, Frozen Spinach, Nutmeg, Honey, Soy Sauce, Chili Flakes. Die vollständige Liste mit Mengenangaben findest du oben.