Escarole And Bean Soup Recette

Relive the heartwarming flavors of childhood with this vibrant and flavorful escarole and bean soup! This simple yet satisfying recipe features tender escarole, hearty beans, and a touch of garlic, all simmered in a rich broth. Perfect for a cozy weeknight dinner or a special family gathering. Get ready for a taste of nostalgia!

Préparation 15 min

Cuisson 50 min

Calories 295.3 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Escarole And Bean Soup

Olive Oil
Garlic Cloves
1 large head escarole, washed and chopped (about 1 pound)
Low Sodium Chicken Broth
Cannellini Beans
1 loaf crusty Italian bread, sliced and toasted
Red pepper flakes, to taste
Parmesan Cheese

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Comment préparer Escarole And Bean Soup

Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat.
Add 3 minced cloves of garlic and sauté until golden brown and fragrant (about 2 minutes).
Add 1 pound of washed and chopped escarole to the Dutch oven. Cover and cook, stirring occasionally, until the escarole wilts (about 10 minutes).
Pour in 6 cups of chicken broth and add 2 (15-ounce) cans of rinsed and drained cannellini beans.
Bring the soup to a simmer, then reduce heat and cook for 15-20 minutes, allowing the flavors to meld.
While the soup simmers, toast slices of crusty Italian bread.
Place toasted Italian bread slices in individual soup bowls.
Ladle the hot soup over the bread.
Garnish with red pepper flakes and grated Parmesan cheese to taste.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean The Americas American Healthy Vegetarian Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Soups Stews Beans Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Escarole And Bean Soup ?

Escarole And Bean Soup prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Escarole And Bean Soup ?

Escarole And Bean Soup contient environ 295.3 calories par portion, avec environ 32 g de protéines, 11 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Escarole And Bean Soup ?

Les principaux ingrédients de Escarole And Bean Soup sont Olive Oil, Garlic Cloves, Escarole, Low Sodium Chicken Broth, Cannellini Beans, Italian Bread. Consultez la liste complète avec les quantités ci-dessus.