Utica Greens Escarole Recette

Experience the authentic flavors of Upstate New York with this irresistible Utica Greens Escarole recipe, inspired by Chanatry's Supermarket! Tender escarole is sautéed with savory garlic, prosciutto, and sweet peppers, then baked to golden perfection with crispy breadcrumbs and melted cheese. This comforting dish is perfect for a family dinner or a special occasion.

Préparation 15 min
Cuisson 25 min
Calories 154.7 kcal
Protéines 10g
Utica Greens Escarole 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Utica Greens Escarole

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Comment préparer Utica Greens Escarole

  1. Thoroughly clean and rinse the escarole under cold water twice, removing any grit.
  2. Chop the escarole into large, bite-sized pieces.
  3. In a large pot, bring about 2 quarts of salted water to a boil. Add the escarole and blanch for 5-6 minutes, until tender and wilted. Drain well.
  4. While the escarole blanches, heat the olive oil in a large sauté pan over medium heat.
  5. Add the minced garlic and prosciutto to the pan and cook for 2-3 minutes, until the prosciutto is crisp and the garlic is fragrant (be careful not to burn the garlic).
  6. Add the chopped sweet peppers and cook for another minute.
  7. Add the blanched escarole to the pan along with any other desired ingredients.
  8. Gradually add the breadcrumbs and grated cheese, gently tossing until the cheese is melted and the mixture is well combined.
  9. Season generously with salt and freshly ground black pepper to taste.
  10. Transfer the escarole mixture to a greased casserole dish.
  11. Sprinkle a little extra bread crumbs on top.
  12. Place the casserole dish under a preheated broiler for 3-4 minutes, or until the breadcrumbs are golden brown and crispy.
  13. Remove from the broiler and let it rest for a few minutes before serving hot.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

9g

Fat

6g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Utica Greens Escarole ?

Utica Greens Escarole prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Utica Greens Escarole ?

Utica Greens Escarole contient environ 154.7 calories par portion, avec environ 10 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Utica Greens Escarole ?

Les principaux ingrédients de Utica Greens Escarole sont Escarole, Prosciutto, Garlic Clove, Olive Oil, Hot Peppers, Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.

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