Ingrédients pour Fava Bean Cakes With Diced Red Peppers And Yogurt
- 1 cup cooked fava beans
- 1 large egg
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 2-3 tablespoons olive oil
- Fresh Lemon Juice
- All Purpose Flour
- Italian Parsley
- Plain Low Fat Yogurt
- Red Pepper
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Comment préparer Fava Bean Cakes With Diced Red Peppers And Yogurt
- Combine 1 cup cooked fava beans, 1 large egg, 1/2 cup chopped onion, 2 cloves minced garlic, and 1 tablespoon chopped fresh parsley in a food processor.
- Add 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/4 cup all-purpose flour, and 1 tablespoon chopped fresh parsley to the food processor.
- Process until coarsely chopped and well combined, scraping down the sides as needed.
- Heat 2-3 tablespoons olive oil in a large skillet over medium heat.
- Once hot, scoop 1/4 cup of the bean mixture into the skillet for each cake, ensuring not to overcrowd the pan.
- Cook for 2-3 minutes per side, or until golden brown and firm to the touch.
- Carefully remove the cakes from the skillet and place them on a plate lined with paper towels to absorb excess oil.
- Repeat steps 5-7 with the remaining bean mixture.
- To serve, spoon a generous amount of plain yogurt over each fava bean cake.
- Sprinkle with 1/4 cup diced red bell pepper and extra fresh parsley.
- Serve immediately and enjoy the burst of Mediterranean flavors!
Informations nutritionnelles (Approximatif par portion)
Sodium
3 g
Sucre
42g
Matières grasses
9g
Glucides
10g