Aromatic Parsnips And Carrots Recette

Experience a flavor explosion with this irresistible recipe for Aromatic Parsnips & Carrots! Sweet parsnips and carrots are perfectly complemented by zesty lemon, fragrant fennel, warm cinnamon, and a hint of garlic. Adapted from Better Homes & Gardens, this easy 30-minute recipe is a must-try for a delicious and healthy side dish or light meal. #parsnips #carrots #lemon #cinnamon #fennel #side dish #easyrecipe #healthyrecipe #betterhomesandgardens

Préparation 15 min

Cuisson 30 min

Calories 126.1 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aromatic Parsnips And Carrots

2 lbs parsnips
1 lb baby carrots
2 tablespoons olive oil
1 teaspoon fennel seeds
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
4 garlic cloves
1/4 cup fresh cilantro
1 teaspoon lemon peel
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
drizzle of extra virgin olive oil (optional)

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Comment préparer Aromatic Parsnips And Carrots

Peel and chop parsnips and carrots into 1-inch pieces.
In a large skillet, bring a small amount of salted water to a boil. Add parsnips and cover; cook for 2 minutes.
Add carrots, cover, and return to a boil. Cook for 4 more minutes.
Drain the vegetables and set aside. Wipe the skillet clean.
Heat olive oil in the same skillet over medium heat.
Add fennel seeds and coriander (if using) and cinnamon; cook for 1 minute, or until fragrant, stirring constantly.
Add parsnips, carrots, and minced garlic to the skillet.
Cook for 10-12 minutes, or until vegetables are tender, stirring occasionally.
Remove from heat and stir in cilantro, lemon zest, lemon juice, salt, and pepper.
Drizzle with additional olive oil (optional).
Serve immediately or prepare ahead: Transfer to a microwave-safe casserole dish, cover, and refrigerate for up to 24 hours. To reheat, microwave covered with plastic wrap on high for 7-8 minutes.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

26g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes Healthy Vegetarian Vegan Gluten Free Paleo Fall Recipes Holiday Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Aromatic Parsnips And Carrots ?

Aromatic Parsnips And Carrots prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Aromatic Parsnips And Carrots ?

Aromatic Parsnips And Carrots contient environ 126.1 calories par portion, avec environ 2 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Aromatic Parsnips And Carrots ?

Les principaux ingrédients de Aromatic Parsnips And Carrots sont Parsnips, Baby Carrots, Olive Oil, Fennel Seed, Ground Coriander, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.