Fish In The Sea Recette

A quick and healthy 20-minute pasta dish bursting with fresh flavors! This simple recipe is perfect for a weeknight meal and is as delicious as it is easy to make. Enjoy the taste of the sea with minimal effort!

Préparation 10 min

Cuisson 20 min

Calories 458.8 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fish In The Sea

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Comment préparer Fish In The Sea

Cook 1 pound of pasta according to package directions until al dente.
Drain the pasta, reserving about 1/2 cup of pasta water.
Return the cooked pasta to the pot. Add 1/4 cup olive oil, 1/2 cup cherry tomatoes (halved), 1/4 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1/2 cup cooked fish (flaked), salt and pepper to taste. Toss gently to combine.
Add a splash of the reserved pasta water if needed to create a light sauce. Serve immediately with a fresh garden salad for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

Fat

Carbs

31g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Seafood European Italian Mediterranean American Healthy Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Fish In The Sea ?

Fish In The Sea prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fish In The Sea ?

Fish In The Sea contient environ 458.8 calories par portion, avec environ 36 g de protéines, 31 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Fish In The Sea ?

Les principaux ingrédients de Fish In The Sea sont Whole Wheat Pasta, Tuna, Olive Oil, Salt, Pepper, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.