Fish In The Sea Recipe

A quick and healthy 20-minute pasta dish bursting with fresh flavors! This simple recipe is perfect for a weeknight meal and is as delicious as it is easy to make. Enjoy the taste of the sea with minimal effort!

Prep Time 10 mins
Cook Time 20 mins
Calories 458.8 kcal
Protein 36g
Rating 4.0 (2 Reviews)
Fish In The Sea 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fish In The Sea

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How to Make Fish In The Sea

  1. Cook 1 pound of pasta according to package directions until al dente.
  2. Drain the pasta, reserving about 1/2 cup of pasta water.
  3. Return the cooked pasta to the pot. Add 1/4 cup olive oil, 1/2 cup cherry tomatoes (halved), 1/4 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1/2 cup cooked fish (flaked), salt and pepper to taste. Toss gently to combine.
  4. Add a splash of the reserved pasta water if needed to create a light sauce. Serve immediately with a fresh garden salad for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

0g

Fat

3g

Carbs

31g