Ingredientes para Fish Kebabs With Low Fat Tartar Sauce
- White Fish Fillets
- Lemon Pepper Seasoning
- Low Fat Mayonnaise
- Fresh Parsley
- Capers
- Gherkin Pickle
- Fresh Lemon Rind
- Lemon Juice
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Como fazer Fish Kebabs With Low Fat Tartar Sauce
- Cut 1 pound of firm white fish (cod, tilapia, or mahi-mahi work well) into 2-inch cubes.
- Soak 8 bamboo skewers in water for at least 30 minutes.
- Thread the fish cubes onto the soaked skewers.
- In a small bowl, toss the fish kebabs with 1 teaspoon of lemon-pepper seasoning.
- Preheat your grill or broiler to high heat.
- Place the kebabs on the preheated grill or broiler pan.
- Grill or broil for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn once or twice during cooking.
- While the fish cooks, prepare the tartar sauce: In a small bowl, whisk together 1/2 cup plain nonfat Greek yogurt, 2 tablespoons finely chopped dill, 1 tablespoon finely chopped capers, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and salt and pepper to taste.
- Serve the fish kebabs immediately with your choice of sides, such as steamed vegetables (broccoli, asparagus, green beans), a fresh salad, or oven-baked potato wedges. Drizzle generously with the low-fat tartar sauce.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
1g
Carbs
0g
