Fish Kebabs With Low Fat Tartar Sauce Recipe

Quick, healthy, and flavorful fish kebabs perfect for busy weeknights! Enjoy tender, grilled fish with a zesty, low-fat tartar sauce. This recipe is easily adaptable – skip the skewers and bake or grill the fish directly for ultimate convenience. Serve with your favorite sides for a complete and satisfying meal.

Prep Time 15 mins
Cook Time 30 mins
Calories 114.7 kcal
Protein 46g
Rating 4.0 (1 Reviews)
Fish Kebabs With Low Fat Tartar Sauce 37

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Fish Kebabs With Low Fat Tartar Sauce

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How to Make Fish Kebabs With Low Fat Tartar Sauce

  1. Cut 1 pound of firm white fish (cod, tilapia, or mahi-mahi work well) into 2-inch cubes.
  2. Soak 8 bamboo skewers in water for at least 30 minutes.
  3. Thread the fish cubes onto the soaked skewers.
  4. In a small bowl, toss the fish kebabs with 1 teaspoon of lemon-pepper seasoning.
  5. Preheat your grill or broiler to high heat.
  6. Place the kebabs on the preheated grill or broiler pan.
  7. Grill or broil for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn once or twice during cooking.
  8. While the fish cooks, prepare the tartar sauce: In a small bowl, whisk together 1/2 cup plain nonfat Greek yogurt, 2 tablespoons finely chopped dill, 1 tablespoon finely chopped capers, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and salt and pepper to taste.
  9. Serve the fish kebabs immediately with your choice of sides, such as steamed vegetables (broccoli, asparagus, green beans), a fresh salad, or oven-baked potato wedges. Drizzle generously with the low-fat tartar sauce.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

1g

Carbs

0g