Fish Kebabs With Low Fat Tartar Sauce Rezept

Quick, healthy, and flavorful fish kebabs perfect for busy weeknights! Enjoy tender, grilled fish with a zesty, low-fat tartar sauce. This recipe is easily adaptable – skip the skewers and bake or grill the fish directly for ultimate convenience. Serve with your favorite sides for a complete and satisfying meal.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 114.7 kcal

Eiweiß 46g

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Zutaten für Fish Kebabs With Low Fat Tartar Sauce

White Fish Fillets
Lemon Pepper Seasoning
Low Fat Mayonnaise
Fresh Parsley
Capers
Gherkin Pickle
Fresh Lemon Rind
Lemon Juice

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Zubereitung von Fish Kebabs With Low Fat Tartar Sauce

Cut 1 pound of firm white fish (cod, tilapia, or mahi-mahi work well) into 2-inch cubes.
Soak 8 bamboo skewers in water for at least 30 minutes.
Thread the fish cubes onto the soaked skewers.
In a small bowl, toss the fish kebabs with 1 teaspoon of lemon-pepper seasoning.
Preheat your grill or broiler to high heat.
Place the kebabs on the preheated grill or broiler pan.
Grill or broil for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Turn once or twice during cooking.
While the fish cooks, prepare the tartar sauce: In a small bowl, whisk together 1/2 cup plain nonfat Greek yogurt, 2 tablespoons finely chopped dill, 1 tablespoon finely chopped capers, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and salt and pepper to taste.
Serve the fish kebabs immediately with your choice of sides, such as steamed vegetables (broccoli, asparagus, green beans), a fresh salad, or oven-baked potato wedges. Drizzle generously with the low-fat tartar sauce.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Cod Recipes European American Healthy Gluten Free Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fish Kebabs With Low Fat Tartar Sauce?

Fish Kebabs With Low Fat Tartar Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Fish Kebabs With Low Fat Tartar Sauce?

Fish Kebabs With Low Fat Tartar Sauce hat etwa 114.7 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 0 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Fish Kebabs With Low Fat Tartar Sauce?

Die wichtigsten Zutaten für Fish Kebabs With Low Fat Tartar Sauce sind White Fish Fillets, Lemon Pepper Seasoning, Low Fat Mayonnaise, Fresh Parsley, Capers, Gherkin Pickle. Die vollständige Liste mit Mengenangaben findest du oben.