Flax Seed Brownies Recette

Indulge in these decadent fudgy flax seed brownies! A healthier twist on a classic dessert, these brownies are packed with nutty flavor and a satisfyingly chewy texture. Perfect for a post-workout treat or an anytime indulgence. This recipe uses flaxseed meal for added fiber and nutrients, creating a guilt-free dessert you'll love.

Préparation 20 min

Cuisson 55 min

Calories 176.2 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flax Seed Brownies

Unsalted Butter
Flax Seed Meal
¼ cup honey
4 large eggs
Unsweetened Cocoa Powder
Vanilla Extract
1 cup buckwheat flour
½ teaspoon salt
Semisweet Chocolate
Bittersweet Chocolate
1 cup chopped walnuts
1 teaspoon baking soda
Boiling Water

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Comment préparer Flax Seed Brownies

Preheat oven to 325°F (160°C).
Lightly grease a 13x9 inch glass baking dish with 1 tablespoon of melted butter.
In a large bowl, whisk together 1 cup flaxseed meal, ½ teaspoon salt, 1 cup buckwheat flour, and 1 cup chopped walnuts.
In a separate large bowl, whisk 4 large eggs.
In a heatproof bowl set over a pan of simmering water (double boiler), melt 1 cup semi-sweet chocolate chips.
Once the chocolate is about half melted, stir in ¼ cup honey, ¼ cup unsweetened cocoa powder, 4 tablespoons (½ stick) unsalted butter, and 1 teaspoon vanilla extract. Continue stirring until completely melted and smooth.
Remove the melted chocolate from heat. Temper the eggs by slowly whisking about half of the warm chocolate mixture into the eggs. Then, pour the remaining chocolate mixture into the eggs and whisk until well combined.
Pour the chocolate mixture into the dry ingredients and gently fold until just combined. Do not overmix.
In a small bowl, dissolve 1 teaspoon baking soda in 2 tablespoons of water.
Pour the baking soda mixture over the batter and gently fold to combine.
Immediately pour batter into the prepared baking dish and spread evenly.
Bake for 55-60 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

47g

Fat

30g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation For Large Groups Desserts Easy Cookies And Brownies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Flax Seed Brownies ?

Flax Seed Brownies prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Flax Seed Brownies ?

Flax Seed Brownies contient environ 176.2 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Flax Seed Brownies ?

Les principaux ingrédients de Flax Seed Brownies sont Unsalted Butter, Flax Seed Meal, Honey, Eggs, Unsweetened Cocoa Powder, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.