Flax Seed Brownies Rezept

Indulge in these decadent fudgy flax seed brownies! A healthier twist on a classic dessert, these brownies are packed with nutty flavor and a satisfyingly chewy texture. Perfect for a post-workout treat or an anytime indulgence. This recipe uses flaxseed meal for added fiber and nutrients, creating a guilt-free dessert you'll love.

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 176.2 kcal
Eiweiß 6g
Bewertung Sei der Erste
Flax Seed Brownies 57

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Zutaten für Flax Seed Brownies

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Zubereitung von Flax Seed Brownies

  1. Preheat oven to 325°F (160°C).
  2. Lightly grease a 13x9 inch glass baking dish with 1 tablespoon of melted butter.
  3. In a large bowl, whisk together 1 cup flaxseed meal, ½ teaspoon salt, 1 cup buckwheat flour, and 1 cup chopped walnuts.
  4. In a separate large bowl, whisk 4 large eggs.
  5. In a heatproof bowl set over a pan of simmering water (double boiler), melt 1 cup semi-sweet chocolate chips.
  6. Once the chocolate is about half melted, stir in ¼ cup honey, ¼ cup unsweetened cocoa powder, 4 tablespoons (½ stick) unsalted butter, and 1 teaspoon vanilla extract. Continue stirring until completely melted and smooth.
  7. Remove the melted chocolate from heat. Temper the eggs by slowly whisking about half of the warm chocolate mixture into the eggs. Then, pour the remaining chocolate mixture into the eggs and whisk until well combined.
  8. Pour the chocolate mixture into the dry ingredients and gently fold until just combined. Do not overmix.
  9. In a small bowl, dissolve 1 teaspoon baking soda in 2 tablespoons of water.
  10. Pour the baking soda mixture over the batter and gently fold to combine.
  11. Immediately pour batter into the prepared baking dish and spread evenly.
  12. Bake for 55-60 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
  13. Let cool completely before cutting and serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

47g

Fat

30g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Flax Seed Brownies?

Flax Seed Brownies dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Flax Seed Brownies?

Flax Seed Brownies hat etwa 176.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Flax Seed Brownies?

Die wichtigsten Zutaten für Flax Seed Brownies sind Unsalted Butter, Flax Seed Meal, Honey, Eggs, Unsweetened Cocoa Powder, Vanilla Extract. Die vollständige Liste mit Mengenangaben findest du oben.

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