Flax Seed Whole Wheat Muffins Recette

These light and subtly sweet Flax Seed Whole Wheat Hazelnut Muffins are a delightful twist on a classic! Adapted from a Runner's World recipe, these muffins are perfect for a healthy breakfast or snack. The nutty hazelnuts add a delicious crunch, complementing the wholesome whole wheat and flax seed. Easily customizable to your preference – add more brown sugar for extra sweetness if desired. Best enjoyed warm with a pat of butter!

Préparation 15 min

Cuisson 50 min

Calories 174.5 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flax Seed Whole Wheat Muffins

1 ½ cups whole wheat flour
Ground Flax Seeds
Quick Oats
½ teaspoon baking powder
1 teaspoon baking soda
Egg Substitute
Buttermilk
2 tablespoons honey
½ cup chopped hazelnuts

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Comment préparer Flax Seed Whole Wheat Muffins

Preheat oven to 400°F (200°C). Line a standard 12-cup muffin tin with paper liners or grease well.
In a large bowl, whisk together the dry ingredients: 1 ½ cups whole wheat flour, ½ cup flaxseed meal, 1 teaspoon baking soda, ½ teaspoon baking powder, ½ teaspoon salt, and ½ cup brown sugar.
In a separate bowl, whisk together the wet ingredients: 1 cup milk (dairy or non-dairy), 1 large egg (or egg substitute equivalent), 2 tablespoons honey, and 1 teaspoon vanilla extract.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Fold in ½ cup chopped hazelnuts.
Fill the muffin cups ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Healthy Breads Muffins Dietary Low Cholesterol Healthy 2 Quick Breads Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Flax Seed Whole Wheat Muffins ?

Flax Seed Whole Wheat Muffins prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Flax Seed Whole Wheat Muffins ?

Flax Seed Whole Wheat Muffins contient environ 174.5 calories par portion, avec environ 13 g de protéines, 7 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Flax Seed Whole Wheat Muffins ?

Les principaux ingrédients de Flax Seed Whole Wheat Muffins sont Whole Wheat Flour, Ground Flax Seeds, Quick Oats, Baking Powder, Baking Soda, Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.