Almost Fat Free Chinese Salad Recette

This vibrant and healthy Chinese salad bursts with textures and flavors! Customize it endlessly with your favorite veggies like snow peas, water chestnuts, and broccoli. The light and flavorful dressing, tossed with crispy chow mein noodles, makes this a satisfying and guilt-free meal. Perfect for a quick weeknight dinner or a refreshing side dish.

Préparation 10 min

Cuisson 15 min

Calories 82.6 kcal

Protéines 12g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almost Fat Free Chinese Salad

Cauliflower
Cucumber
Fresh Spinach
Fresh Mushrooms
Carrots
Green Onions
Green Pepper
Celery
¼ cup Beef Broth
2 tablespoons Soy Sauce
1 tablespoon Sake
½ teaspoon Ground Black Pepper
½ teaspoon Garlic Powder
1 teaspoon Sugar
1 cup Snow Peas
½ cup Water Chestnuts
1 cup Broccoli Florets
2 cups Chow Mein Noodles

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Comment préparer Almost Fat Free Chinese Salad

Prepare the vegetables: Wash and chop 1 cup snow peas, ½ cup water chestnuts, and 1 cup broccoli florets. (Feel free to substitute or add other vegetables like shredded carrots, bell peppers, or mushrooms)
Whisk together the dressing: In a small bowl, whisk together ¼ cup low-sodium chicken broth, 2 tablespoons soy sauce, 1 tablespoon sake (optional), ½ teaspoon black pepper, ½ teaspoon garlic powder, and 1 teaspoon sugar.
Combine and serve: Add the prepared vegetables to a large salad bowl. Just before serving, pour the dressing over the salad and toss gently to coat.
Garnish and enjoy: Top with 2 cups chow mein noodles and serve immediately. Refrigerate leftover dressing for future use.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Almost Fat Free Chinese Salad ?

Almost Fat Free Chinese Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Almost Fat Free Chinese Salad ?

Almost Fat Free Chinese Salad contient environ 82.6 calories par portion, avec environ 12 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Almost Fat Free Chinese Salad ?

Les principaux ingrédients de Almost Fat Free Chinese Salad sont Cauliflower, Cucumber, Fresh Spinach, Fresh Mushrooms, Carrots, Green Onions. Consultez la liste complète avec les quantités ci-dessus.