French White Bean Soup Recette

This comforting French White Bean Soup recipe is ready in under 40 minutes! Enjoy its creamy texture and subtle flavors, served plain or elevated with a vibrant homemade garlic and cheese pesto. Perfect for a cozy weeknight meal or a light lunch.

Préparation 15 min

Cuisson 40 min

Calories 209.4 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour French White Bean Soup

Olive Oil
1 medium onion, chopped
1/2 cup fennel bulb, chopped
Carrot
Salt And Pepper
Low Sodium Tomatoes
Low Sodium Chicken Broth
Dried Basil
Fennel Seed
2 (15-ounce) cans cannellini beans, rinsed and drained
Garlic Clove
Fresh Basil
1/4 cup fresh parsley leaves, packed (for pesto)
Parmesan Cheese

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Comment préparer French White Bean Soup

Heat 2 tablespoons olive oil in a large saucepan over medium heat.
Add 1 medium onion, chopped; 1/2 cup fennel bulb, chopped; and 1 cup carrots, chopped. Season with 1 teaspoon salt and 1/2 teaspoon black pepper.
Sauté for 5 minutes, until softened.
Stir in 1 (28-ounce) can crushed tomatoes, 4 cups vegetable or chicken stock, 1/4 cup fresh basil leaves, and 1 teaspoon fennel seeds. Bring to a boil.
Reduce heat to low, cover, and simmer for 10 minutes.
Add 2 (15-ounce) cans cannellini beans, rinsed and drained. Simmer for 3 minutes, or until heated through.
**(Optional Pesto):** While the soup simmers, prepare the pesto. Combine 2 cloves garlic, minced; 1/4 cup fresh basil leaves, packed; 1/4 cup fresh parsley leaves, packed; 1/2 cup grated Parmesan cheese; and 1/4 cup olive oil in a small bowl. Mash with a fork until a paste forms.
Ladle the soup into bowls and top with a dollop of pesto, if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European French Mediterranean Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer French White Bean Soup ?

French White Bean Soup prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient French White Bean Soup ?

French White Bean Soup contient environ 209.4 calories par portion, avec environ 20 g de protéines, 9 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour French White Bean Soup ?

Les principaux ingrédients de French White Bean Soup sont Olive Oil, Onion, Fennel, Carrot, Salt And Pepper, Low Sodium Tomatoes. Consultez la liste complète avec les quantités ci-dessus.