2 Bean Soup Crock Pot Recette

This heavenly 2-bean soup is elevated to new heights with a vibrant basil pistou! Forget bland bean soup – this recipe delivers a burst of fresh flavor in every spoonful. Perfect for a cozy weeknight meal or a satisfying work lunch (microwave-friendly!), this adaptable recipe uses what you have on hand. The secret? A homemade basil pistou that transforms this simple soup into something truly special. Prepare to be amazed!

Préparation 20 min

Cuisson 510 min

Calories 654.2 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 2 Bean Soup Crock Pot

5 tablespoons olive oil
1 medium onion, chopped
1 cup carrots, chopped
1 teaspoon fennel seed
1 (28-ounce) can crushed tomatoes, with juice
6 cups vegetable broth
1 pound potatoes, peeled and cubed
1 (15-ounce) can cannellini beans, rinsed and drained
10 ounces frozen green beans
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
2 cups packed fresh basil leaves
2 cloves garlic
1/2 cup grated Parmesan cheese

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Comment préparer 2 Bean Soup Crock Pot

Toast 1 teaspoon fennel seeds in a small skillet over medium heat for 2-3 minutes, or until fragrant. Transfer to a mortar and pestle and crush.
Heat 1 tablespoon olive oil in a skillet over medium heat for 30 seconds.
Add 1 medium onion, chopped, and 1 cup chopped carrots. Sauté until softened, about 5-7 minutes.
Stir in the crushed fennel seeds and cook for 1 minute more.
Add 1 (28-ounce) can crushed tomatoes with their juice and bring to a boil.
Transfer the tomato mixture to your slow cooker.
Add 6 cups vegetable broth, 1 pound potatoes (peeled and cubed), 1 (15-ounce) can cannellini beans (rinsed and drained), and 1 (15-ounce) can green beans (drained).
Cover and cook on low for 8 hours, or on high for 4 hours.
Season with salt and pepper to taste.
**To make the Pistou:** In a food processor, combine 2 cups packed fresh basil leaves, 2 cloves garlic, and 1/2 cup grated Parmesan cheese. Process until smooth.
With the food processor running, slowly drizzle in 1/4 cup olive oil until combined.
Ladle soup into bowls and top generously with the basil pistou.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

40g

Fat

22g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European French Mediterranean Healthy Vegetarian Gluten Free Fall Recipes Slow Cooker

Recipe Tags (Choose a tag and find related recipes!)

Preparation Healthy Crock Pot Slow Cooker Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer 2 Bean Soup Crock Pot ?

2 Bean Soup Crock Pot prend environ 530 minutes du début à la fin — environ 20 minutes de préparation et 510 minutes de cuisson.

Combien de calories contient 2 Bean Soup Crock Pot ?

2 Bean Soup Crock Pot contient environ 654.2 calories par portion, avec environ 51 g de protéines, 30 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour 2 Bean Soup Crock Pot ?

Les principaux ingrédients de 2 Bean Soup Crock Pot sont Olive Oil, Onion, Carrots, Fennel Seed, Tomatoes, Vegetable Broth. Consultez la liste complète avec les quantités ci-dessus.