Frittata Lorraine Recette

Indulge in this delightful Frittata Lorraine, a crustless quiche brimming with savory bacon, caramelized onions, and tender spinach. This easy recipe is customizable to your liking – swap in your favorite veggies or cheeses for a personalized culinary masterpiece! While half-and-half creates a wonderfully fluffy texture, low-fat milk works perfectly for a lighter version (though it may not puff up as much). Get ready for a flavor explosion in just 25 minutes!

Préparation 15 min

Cuisson 25 min

Calories 185.7 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frittata Lorraine

Extra Virgin Olive Oil
Onion
Turkey Bacon
Frozen Chopped Spinach
Salt And Pepper
Crushed Red Pepper Flakes
6 large eggs
Half And Half
Sharp Cheddar Cheese

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Comment préparer Frittata Lorraine

Preheat oven to 350°F (175°C).
Heat 1 tablespoon olive oil over medium heat in an oven-safe 10-inch skillet.
Add 1/2 cup chopped onion and 4 slices bacon (chopped), cook for 5-7 minutes, or until bacon is crispy and onions are softened. Remove bacon and set aside, reserving 1 tablespoon bacon grease.
Add 5 oz (140g) fresh spinach (well-drained) to the skillet with the reserved bacon grease. Season with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of red pepper flakes. Cook for 2-3 minutes, or until wilted.
In a medium bowl, whisk together 6 large eggs, 1/4 cup half-and-half (or low-fat milk), and 1/2 cup shredded Gruyère cheese (or your favorite cheese) until light and frothy.
Stir the cooked bacon, onion, and spinach into the egg mixture.
Pour the egg mixture into the prepared skillet. Sprinkle with extra cheese if desired.
Bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian French American Gluten Free Game Day Recipes Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Very Low Carbs Omelets And Frittatas Breakfast Dietary Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Frittata Lorraine ?

Frittata Lorraine prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Frittata Lorraine ?

Frittata Lorraine contient environ 185.7 calories par portion, avec environ 22 g de protéines, 1 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Frittata Lorraine ?

Les principaux ingrédients de Frittata Lorraine sont Extra Virgin Olive Oil, Onion, Turkey Bacon, Frozen Chopped Spinach, Salt And Pepper, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.