Fruit Compote With Coconut Recette

This vibrant Fruit Compote with Toasted Coconut is a quick and easy recipe packed with Vitamin C! Sweet strawberries, juicy cantaloupe, and tangy kiwi are tossed with warming crystallized ginger and zesty orange juice, then topped with crunchy toasted coconut for a delightful textural contrast. A refreshing and healthy dessert or breakfast treat, perfect for any occasion. Inspired by EatingWell.com.

Préparation 10 min

Cuisson 20 min

Calories 82.8 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruit Compote With Coconut

Strawberry
Cantaloupe Balls
Kiwi Fruits
¼ cup orange juice
Crystallized Ginger
1 tablespoon sugar (adjust to taste)
Sweetened Flaked Coconut

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Comment préparer Fruit Compote With Coconut

Dice 1 cup strawberries, ½ cup cantaloupe, and 1 kiwi into small pieces.
In a medium bowl, combine the diced strawberries, cantaloupe, and kiwi with ¼ cup orange juice, 1 tablespoon crystallized ginger (finely chopped), and 1 tablespoon sugar (adjust to taste).
Gently stir to combine all ingredients.
Refrigerate for at least 15 minutes to allow flavors to meld (optional).
Toast ½ cup of coconut flakes in a dry skillet over medium heat until lightly golden brown and fragrant.
Serve the compote in individual bowls, sprinkled generously with the toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Fruit Easy Diabetic Summer Dietary Seasonal Berries Strawberries Melons Tropical Fruit Kiwifruit

Questions fréquentes

Combien de temps faut-il pour préparer Fruit Compote With Coconut ?

Fruit Compote With Coconut prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Fruit Compote With Coconut ?

Fruit Compote With Coconut contient environ 82.8 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Fruit Compote With Coconut ?

Les principaux ingrédients de Fruit Compote With Coconut sont Strawberry, Cantaloupe Balls, Kiwi Fruits, Orange Juice, Crystallized Ginger, Sugar. Consultez la liste complète avec les quantités ci-dessus.