Fruit Compote With Coconut Receita

This vibrant Fruit Compote with Toasted Coconut is a quick and easy recipe packed with Vitamin C! Sweet strawberries, juicy cantaloupe, and tangy kiwi are tossed with warming crystallized ginger and zesty orange juice, then topped with crunchy toasted coconut for a delightful textural contrast. A refreshing and healthy dessert or breakfast treat, perfect for any occasion. Inspired by EatingWell.com.

Preparo 10 min

Cozimento 20 min

Calorias 82.8 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruit Compote With Coconut

Strawberry
Cantaloupe Balls
Kiwi Fruits
¼ cup orange juice
Crystallized Ginger
1 tablespoon sugar (adjust to taste)
Sweetened Flaked Coconut

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Como fazer Fruit Compote With Coconut

Dice 1 cup strawberries, ½ cup cantaloupe, and 1 kiwi into small pieces.
In a medium bowl, combine the diced strawberries, cantaloupe, and kiwi with ¼ cup orange juice, 1 tablespoon crystallized ginger (finely chopped), and 1 tablespoon sugar (adjust to taste).
Gently stir to combine all ingredients.
Refrigerate for at least 15 minutes to allow flavors to meld (optional).
Toast ½ cup of coconut flakes in a dry skillet over medium heat until lightly golden brown and fragrant.
Serve the compote in individual bowls, sprinkled generously with the toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Fruit Easy Diabetic Summer Dietary Seasonal Berries Strawberries Melons Tropical Fruit Kiwifruit

Perguntas frequentes

Quanto tempo leva para fazer Fruit Compote With Coconut?

Fruit Compote With Coconut leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Fruit Compote With Coconut?

Fruit Compote With Coconut tem aproximadamente 82.8 calorias por porção, com cerca de 2 g de proteína, 5 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Fruit Compote With Coconut?

Os principais ingredientes de Fruit Compote With Coconut são Strawberry, Cantaloupe Balls, Kiwi Fruits, Orange Juice, Crystallized Ginger, Sugar. Veja a lista completa com as medidas acima.