Fruit Compote With Coconut Rezept

This vibrant Fruit Compote with Toasted Coconut is a quick and easy recipe packed with Vitamin C! Sweet strawberries, juicy cantaloupe, and tangy kiwi are tossed with warming crystallized ginger and zesty orange juice, then topped with crunchy toasted coconut for a delightful textural contrast. A refreshing and healthy dessert or breakfast treat, perfect for any occasion. Inspired by EatingWell.com.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 82.8 kcal

Eiweiß 2g

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Zutaten für Fruit Compote With Coconut

Strawberry
Cantaloupe Balls
Kiwi Fruits
¼ cup orange juice
Crystallized Ginger
1 tablespoon sugar (adjust to taste)
Sweetened Flaked Coconut

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Zubereitung von Fruit Compote With Coconut

Dice 1 cup strawberries, ½ cup cantaloupe, and 1 kiwi into small pieces.
In a medium bowl, combine the diced strawberries, cantaloupe, and kiwi with ¼ cup orange juice, 1 tablespoon crystallized ginger (finely chopped), and 1 tablespoon sugar (adjust to taste).
Gently stir to combine all ingredients.
Refrigerate for at least 15 minutes to allow flavors to meld (optional).
Toast ½ cup of coconut flakes in a dry skillet over medium heat until lightly golden brown and fragrant.
Serve the compote in individual bowls, sprinkled generously with the toasted coconut flakes.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Fruit Easy Diabetic Summer Dietary Seasonal Berries Strawberries Melons Tropical Fruit Kiwifruit

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fruit Compote With Coconut?

Fruit Compote With Coconut dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Fruit Compote With Coconut?

Fruit Compote With Coconut hat etwa 82.8 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Fruit Compote With Coconut?

Die wichtigsten Zutaten für Fruit Compote With Coconut sind Strawberry, Cantaloupe Balls, Kiwi Fruits, Orange Juice, Crystallized Ginger, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.