Gallo Pinto Costa Rican Rice And Beans Recette

Discover the vibrant flavors of Costa Rica with this authentic Gallo Pinto recipe! Meaning "painted rooster," this colorful rice and bean dish is a national favorite, enjoyed daily by many Costa Ricans. Our unique twist adds a touch of ginger and Worcestershire sauce for a depth of flavor you won't find anywhere else. This vegetarian-friendly recipe is quick, easy, and perfect for a delicious and satisfying weeknight meal. Get ready to experience the magic of Gallo Pinto!

Préparation 10 min

Cuisson 15 min

Calories 249.4 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Gallo Pinto Costa Rican Rice And Beans

1 tablespoon Canola Oil
1/2 cup chopped Onion
2 cloves minced Garlic
1 cup cooked long-grain White Rice
1 cup cooked Black Beans (canned, rinsed, and drained)
1 teaspoon Ground Cumin
1/2 teaspoon Ground Coriander
Ground Ginger
1 tablespoon Vegetarian Worcestershire Sauce
Salt & Freshly Ground Black Pepper to taste
2 tablespoons chopped Fresh Cilantro (optional garnish)
2 tablespoons chopped Green Onion (optional garnish)
1 tablespoon Olive Oil
1/4 teaspoon Ground Turmeric

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Comment préparer Gallo Pinto Costa Rican Rice And Beans

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add 1/2 cup chopped onion and sauté for 3-5 minutes, until softened and slightly golden.
Add 2 cloves minced garlic and sauté for another 2-3 minutes, until fragrant.
Stir in 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, and 1 tablespoon Worcestershire sauce. Cook for 1 minute, stirring constantly.
Add 1 cup cooked black beans (canned, rinsed, and drained) and 1 cup cooked rice (preferably long-grain).
Gently combine the rice and beans with the onion and spice mixture. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly browned.
Season with salt and freshly ground black pepper to taste.
Serve hot, garnished with 2 tablespoons chopped cilantro or green onions (optional).
For a vegetarian version, ensure you use vegetarian Worcestershire sauce.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Healthy Vegetarian One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Gallo Pinto Costa Rican Rice And Beans ?

Gallo Pinto Costa Rican Rice And Beans prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Gallo Pinto Costa Rican Rice And Beans ?

Gallo Pinto Costa Rican Rice And Beans contient environ 249.4 calories par portion, avec environ 15 g de protéines, 14 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Gallo Pinto Costa Rican Rice And Beans ?

Les principaux ingrédients de Gallo Pinto Costa Rican Rice And Beans sont Canola Oil, Onion, Garlic Cloves, Cooked White Rice, Black Beans, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.