Healthy Whole Wheat Pumpkin Pie Pancakes Recette

Indulge in the warm, cozy flavors of fall with these fluffy, healthy whole wheat pumpkin pie pancakes! Packed with fiber, protein, and essential nutrients, they're a delicious and guilt-free breakfast or brunch treat. These pancakes are incredibly versatile – freeze them for a quick and easy meal later, or make them even lighter by substituting a tablespoon of pumpkin with canola oil. Get ready for a taste of autumn in every bite!

Préparation 15 min

Cuisson 30 min

Calories 166.4 kcal

Protéines 15g

Note Soyez le premier

Healthy Whole Wheat Pumpkin Pie Pancakes

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Whole Wheat Pumpkin Pie Pancakes

1/4 cup canola oil
2 large eggs
1 cup pumpkin puree
1 cup milk
sugar
1/4 teaspoon salt
2 cups whole wheat flour
oat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
allspice
pumpkin pie spice
1/2 cup chopped pecans (optional)
1/2 cup maple syrup
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 cup cinnamon chips (optional)
1 pat butter

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Comment préparer Healthy Whole Wheat Pumpkin Pie Pancakes

In a large bowl, whisk together 2 large eggs, 1 cup pumpkin puree, 1/2 cup maple syrup, 1/4 cup canola oil, and 1 cup milk.
In a separate medium bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/4 teaspoon salt.
Gently fold the dry ingredients into the wet ingredients until just combined. Stir in 1/2 cup chopped pecans or 1/4 cup cinnamon chips (optional). Do not overmix.
Let the batter rest for 5 minutes to allow the oat bran to absorb the liquid. Add 1-2 tablespoons of milk if the batter is too thick.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve warm with a pat of butter and a drizzle of maple syrup. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

24g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Pancakes And Waffles Breakfast Easy Beginner Cook Fall Kid Friendly Winter Dietary Seasonal Low Saturated Fat Low In Something Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Whole Wheat Pumpkin Pie Pancakes ?

Healthy Whole Wheat Pumpkin Pie Pancakes prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Healthy Whole Wheat Pumpkin Pie Pancakes ?

Healthy Whole Wheat Pumpkin Pie Pancakes contient environ 166.4 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Whole Wheat Pumpkin Pie Pancakes ?

Les principaux ingrédients de Healthy Whole Wheat Pumpkin Pie Pancakes sont Canola Oil, Eggs, Canned Pumpkin Puree, Skim Milk, Sugar, Salt. Consultez la liste complète avec les quantités ci-dessus.