Ginger Braised Seitan Recette

Experience the warmth and comforting flavors of Vietnam with this incredible Ginger Braised Seitan recipe! Inspired by a classic Vietnamese dish, this hearty and flavorful vegan masterpiece features tender seitan braised in a rich ginger-infused broth. Serve over fluffy rice to soak up every last drop of delicious sauce. Perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 40 min

Calories 134 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Braised Seitan

8 ounces firm seitan
2 cloves garlic, minced
1/4 cup fresh ginger, grated
2 tablespoons olive oil
1 medium carrot, peeled and sliced
8 ounces cremini mushrooms, sliced
2 cups baby spinach
1 cup water
1 tablespoon sesame oil
2 tablespoons soy sauce
1 pinch salt
1 tablespoon cornstarch

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Comment préparer Ginger Braised Seitan

Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
Add 2 cloves minced garlic and 1/4 cup grated fresh ginger; sauté gently for 1 minute until fragrant.
Add 8 ounces firm seitan, cut into 1-inch cubes, and 1 medium carrot, peeled and sliced, and sauté until the seitan begins to brown slightly (about 5 minutes).
Add 8 ounces cremini mushrooms, sliced, 1 cup water, 1 tablespoon sesame oil, 2 tablespoons soy sauce, and a pinch of salt.
Bring to a boil, then reduce heat to low, partially cover the saucepan, and simmer gently for 20-30 minutes, or until the carrots are tender.
Stir in 2 cups of baby spinach.
If desired, create a slurry by mixing 1 tablespoon cornstarch with 2 teaspoons of cold water. Stir the slurry into the broth to thicken.
Cook uncovered for another minute, or until the spinach is wilted and the sauce has thickened to your liking.
Serve hot over steamed rice.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes Asian Vietnamese Healthy Vegetarian Vegan Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Ginger Braised Seitan ?

Ginger Braised Seitan prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Ginger Braised Seitan ?

Ginger Braised Seitan contient environ 134 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Braised Seitan ?

Les principaux ingrédients de Ginger Braised Seitan sont Seitan, Garlic Cloves, Ginger, Olive Oil, Carrot, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.