Ginger Garlic Fish In Parchment Recette

A quick and easy 30-minute meal! This recipe for Ginger Garlic Fish in Parchment delivers flaky, flavorful fish baked to perfection in individual parchment packets. Inspired by Rachael Ray's 30-Minute Meals, this recipe is perfect for a weeknight dinner. Impress your family with minimal cleanup!

Préparation 15 min

Cuisson 24 min

Calories 287.4 kcal

Protéines 80g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ginger Garlic Fish In Parchment

4 (12-inch) squares parchment paper
Sea Bass
Salt & Freshly Ground Black Pepper
Scallion
Shiitake Mushroom
Gingerroot
Garlic Cloves
2 tablespoons honey
Rice Wine Vinegar
Tamari Soy Sauce

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Comment préparer Ginger Garlic Fish In Parchment

Preheat oven to 375°F (190°C).
Cut four 12-inch squares of parchment paper.
Season each fish fillet (about 6 oz each) with salt and pepper to taste.
Place one parchment square in a shallow dish. Divide 1/4 cup sliced scallions and 1/4 cup sliced shiitake mushrooms evenly among the four parchment squares. Top with 1 tablespoon thinly sliced ginger and 1 clove minced garlic per packet.
Place a seasoned fish fillet on top of the vegetables in each packet.
In a small bowl, whisk together 2 tablespoons honey, 1 tablespoon rice vinegar, and 1 tablespoon tamari. Pour 1 tablespoon of the sauce over each fish fillet.
Fold the top of the parchment paper over the filling, then fold in the sides to create a sealed packet. Crimp the edges tightly to prevent leaks.
Arrange the packets on a baking sheet and bake for 12-14 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

62g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Mushroom Recipes Asian Chinese The Americas American Healthy Gluten Free Summer Recipes Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish Freshwater Fish Bass

Questions fréquentes

Combien de temps faut-il pour préparer Ginger Garlic Fish In Parchment ?

Ginger Garlic Fish In Parchment prend environ 39 minutes du début à la fin — environ 15 minutes de préparation et 24 minutes de cuisson.

Combien de calories contient Ginger Garlic Fish In Parchment ?

Ginger Garlic Fish In Parchment contient environ 287.4 calories par portion, avec environ 80 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Ginger Garlic Fish In Parchment ?

Les principaux ingrédients de Ginger Garlic Fish In Parchment sont Parchment Paper, Sea Bass, Salt & Freshly Ground Black Pepper, Scallion, Shiitake Mushroom, Gingerroot. Consultez la liste complète avec les quantités ci-dessus.