Fuel your mornings with these incredibly versatile and healthy breakfast bars! Packed with flavor and goodness, this recipe lets you create your perfect combination. Make a batch ahead of time for grab-and-go breakfasts all week long. We suggest an apple-strawberry filling, but the possibilities are endless! Try raspberry jam, marmalade & cranberries, lemon curd & blueberries, strawberry banana, strawberry kiwi, mixed berry jams, mashed banana & peanut butter, nut butter & chocolate chips, peach mango, applesauce & cinnamon raisin, raspberry fig, apple & peach, or pear & raspberry. Get creative and make it your own!
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Comment préparer Good For You Breakfast Bars
**Prepare the Filling:** Steam apple slices until soft (about 5-7 minutes).
While apples steam, plump raisins in the same steamer basket. Drain both apples and raisins.
Peel the softened apples and mash them thoroughly.
Stir in the drained raisins and your choice of jam into the apple mash.
**Make the Base:** Preheat oven to 350°F (175°C).
In a small bowl, whisk together the oil, soy milk, and vanilla extract.
In a large bowl, combine the oats, flour, brown sugar, cinnamon, baking powder, and salt.
Add the wet ingredients to the dry ingredients and mix until just combined. Add more soy milk if the mixture is too dry.
Grease a 9x13 inch baking pan.
Spread half of the oat mixture evenly into the prepared pan.
Spread the apple filling evenly over the oat layer.
Top with the remaining oat mixture, spreading evenly.
Sprinkle with chopped nuts (optional).
Bake for 30-40 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Let cool completely in the pan before slicing into bars.
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
94g
Fat
5g
Carbs
16g
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Combien de temps faut-il pour préparer Good For You Breakfast Bars ?
Good For You Breakfast Bars prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.
Combien de calories contient Good For You Breakfast Bars ?
Good For You Breakfast Bars contient environ 289.7 calories par portion, avec environ 10 g de protéines, 16 g de glucides et 13 g de lipides.
De quels ingrédients ai-je besoin pour Good For You Breakfast Bars ?
Les principaux ingrédients de Good For You Breakfast Bars sont Apples, Raisins, Strawberry Jam, Sugar, Oil, Soymilk. Consultez la liste complète avec les quantités ci-dessus.
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