Granola Nut Protein Bar Recette

Ditch expensive, nasty-tasting protein bars! This recipe lets you make your own delicious, high-protein granola bars perfect for pre-workout fuel. Each bar packs around 200 calories – a satisfying snack without the guilt. While higher in healthy fats (making it less ideal for strict weight loss), these bars are fantastic for energy and muscle recovery. Looking for weight-loss friendly options? Check out my other meal replacement bar recipes!

Préparation 15 min

Cuisson 20 min

Calories 585.2 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Granola Nut Protein Bar

Natural Style Peanut Butter
2 tablespoons honey
1/2 cup whey or plant-based protein powder (vanilla or unflavored recommended)
Oatmeal
Raisins
Wheat Bran

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Comment préparer Granola Nut Protein Bar

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
In a large bowl, combine the rolled oats, nuts, seeds, shredded coconut, protein powder, and cinnamon. Mix well.
In a separate bowl, whisk together the melted coconut oil, maple syrup, honey, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until everything is evenly coated. Make sure all the oats and nuts are well moistened.
Press the mixture firmly into the prepared baking pan. Use the bottom of a measuring cup or spatula to create an even layer.
Bake for 20-25 minutes, or until golden brown and slightly firm to the touch. Keep a close eye to avoid burning.
Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into bars and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

220g

Fat

28g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Shrimp Recipes Tuna Recipes Mushroom Recipes American Healthy Vegetarian Baking Coffee Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Granola And Porridge Breakfast Main Dish Easy Vegetarian Dietary Inexpensive Novelty To Go

Questions fréquentes

Combien de temps faut-il pour préparer Granola Nut Protein Bar ?

Granola Nut Protein Bar prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Granola Nut Protein Bar ?

Granola Nut Protein Bar contient environ 585.2 calories par portion, avec environ 33 g de protéines, 25 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Granola Nut Protein Bar ?

Les principaux ingrédients de Granola Nut Protein Bar sont Natural Style Peanut Butter, Honey, Protein Powder, Oatmeal, Raisins, Wheat Bran. Consultez la liste complète avec les quantités ci-dessus.