Ingredientes para Granola Nut Protein Bar
- Natural Style Peanut Butter
- 2 tablespoons honey
- 1/2 cup whey or plant-based protein powder (vanilla or unflavored recommended)
- Oatmeal
- Raisins
- Wheat Bran
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Como fazer Granola Nut Protein Bar
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides to lift the bars out easily.
- In a large bowl, combine the rolled oats, nuts, seeds, shredded coconut, protein powder, and cinnamon. Mix well.
- In a separate bowl, whisk together the melted coconut oil, maple syrup, honey, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until everything is evenly coated. Make sure all the oats and nuts are well moistened.
- Press the mixture firmly into the prepared baking pan. Use the bottom of a measuring cup or spatula to create an even layer.
- Bake for 20-25 minutes, or until golden brown and slightly firm to the touch. Keep a close eye to avoid burning.
- Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into bars and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
220g
Fat
28g
Carbs
25g
