Ingrédients pour Grilled Chicken And Plantains Jamaican Style
- 2 tablespoons olive oil + 1 tablespoon for plantains
- 1/2 cup molasses
- Red Wine Vinegar
- Tomato Paste
- Onion
- Fresh Thyme
- Garlic Clove
- Cayenne Pepper
- 1 tablespoon ground allspice
- Chicken Breast Halves
- 2 ripe plantains
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Comment préparer Grilled Chicken And Plantains Jamaican Style
- Prepare your grill: Preheat to medium heat and lightly oil the grates.
- Make the jerk marinade: In a blender, combine 1/2 cup molasses, 1/4 cup soy sauce, 2 tablespoons lime juice, 2 tablespoons olive oil, 1 tablespoon ground allspice, 1 tablespoon ground ginger, 1 tablespoon Scotch bonnet pepper (finely chopped or 1 teaspoon of dried), 2 cloves garlic (minced), and 1 teaspoon ground thyme. Blend until completely smooth.
- Marinate the chicken: Place 1.5 lbs boneless, skinless chicken breasts in a shallow dish. Pour 1/4 cup of the jerk marinade over the chicken, ensuring it's evenly coated. Let it marinate for at least 15 minutes (longer is better!).
- Prepare the plantains: Peel and slice 2 ripe plantains into 1-inch thick pieces. Toss with 1 tablespoon olive oil, salt, and pepper.
- Grill the chicken and plantains: Place the marinated chicken and plantains on the preheated grill. Grill for 8 minutes per side for the chicken, until cooked through and internal temperature reaches 165°F (74°C). Grill the plantains for 4-5 minutes per side, until nicely caramelized and slightly charred.
- Serve: Remove the chicken and plantains from the grill. Drizzle the remaining jerk marinade over the chicken and plantains. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
102g
Fat
10g
Carbs
15g
