Grilled Garlic Flank Steak Recette

Experience a flavor explosion with this Grilled Garlic Flank Steak recipe, inspired by a classic 1989 Cooking Light cookbook. A zesty tequila and cilantro marinade infuses the tender flank steak, creating a culinary masterpiece. Marinades for 24 hours for maximum flavor.

Préparation 20 min

Cuisson 1442 min

Calories 193.8 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Garlic Flank Steak

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Comment préparer Grilled Garlic Flank Steak

Trim excess fat from 1.5 lbs flank steak and place in a large, shallow dish.
In a separate bowl, whisk together: 1/4 cup lime juice, 1/4 cup tequila, 2 cloves garlic (minced), 1/4 cup chopped cilantro, 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper.
Pour marinade over the steak, ensuring it's fully coated. Cover the dish and marinate in the refrigerator for 24 hours, turning the steak halfway through.
Remove the steak from the marinade and discard the marinade.
Preheat grill to medium-high heat. Grill the steak for 7-8 minutes per side, or until it reaches your desired level of doneness (use a meat thermometer for accuracy).
Let the steak rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender steak.
Slice the steak thinly across the grain into 1/4-inch slices.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

19g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Garlic Flank Steak ?

Grilled Garlic Flank Steak prend environ 1462 minutes du début à la fin — environ 20 minutes de préparation et 1442 minutes de cuisson.

Combien de calories contient Grilled Garlic Flank Steak ?

Grilled Garlic Flank Steak contient environ 193.8 calories par portion, avec environ 48 g de protéines, 0 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Garlic Flank Steak ?

Les principaux ingrédients de Grilled Garlic Flank Steak sont Flank Steaks, Lime Juice, Tequila, Fresh Cilantro, Garlic Cloves, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.