Ingrédients pour Ground Beef Fried Rice
- Extra Lean Ground Beef
- Green Onions
- Celery Ribs
- 1 cup bean sprouts
- Fresh Mushrooms
- 1 red bell pepper, thinly sliced
- 1 tablespoon grated fresh ginger
- Cooked Rice
- 2 tablespoons soy sauce (or to taste)
- Salt & Freshly Ground Black Pepper
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Comment préparer Ground Beef Fried Rice
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add 1 lb of lean ground beef and cook, breaking it up with a spoon, until browned.
- Drain off any excess grease.
- Add 1 medium chopped onion, 2 stalks of thinly sliced celery, and 1 tablespoon of grated fresh ginger. Stir-fry for 2-3 minutes until softened.
- Add 1 cup of sliced mushrooms, 1 cup of bean sprouts, and 1 red bell pepper, thinly sliced. Continue to stir-fry for 5 minutes, or until vegetables are crisp-tender.
- Stir in 3 cups of cooked rice (day-old rice works best) and 2 tablespoons of soy sauce.
- Season with salt and black pepper to taste.
- Heat through, stirring frequently, for another 2-3 minutes until heated through and well combined.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
19g
Fat
10g
Carbs
11g
