Harlem Sauce Recette

Fire up your grill or oven for this incredible Harlem Sauce Chicken recipe! Inspired by Southern US flavors and perfected in the heart of Harlem, this recipe delivers juicy, tender chicken with a tangy, spicy, and irresistible sauce. Use it as a marinade and basting sauce for a truly unforgettable BBQ experience. Perfect for weeknight dinners or special occasions, this soul food classic is easy to make and even easier to devour. Share your own Harlem Sauce twists in the comments!

Préparation 20 min

Cuisson 35 min

Calories 108.4 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Harlem Sauce

Unsalted Margarine
2 tablespoons olive oil
1 cup ketchup
1/2 cup tomato sauce
1/4 cup lemon juice
White Vinegar
Yellow Mustard
1 tablespoon hot sauce
1 teaspoon cayenne powder
2 cloves minced garlic
Dried Parsley
1 teaspoon onion powder
1/2 cup water

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Comment préparer Harlem Sauce

In a medium saucepan, gently melt 4 tablespoons of butter and 2 tablespoons of olive oil over medium heat.
Add 1 cup of ketchup, 1/2 cup of tomato sauce, 1/4 cup of lemon juice, 2 tablespoons of vinegar, 1 tablespoon of mustard, and 1 tablespoon of your favorite hot sauce. Whisk until well combined.
Stir in 1 teaspoon of cayenne powder, 2 cloves of minced garlic, 2 tablespoons of chopped fresh parsley, 1 teaspoon of onion powder, and 1/2 cup of water. Whisk until smooth.
Increase heat to medium-high and bring the sauce to a boil.
Boil for 1-2 minutes.
Reduce heat to medium and simmer for 5 minutes, stirring frequently.
Remove from heat and let the sauce cool completely for at least 1 hour (or refrigerate for longer).
Place 6-8 boneless, skinless chicken breasts in a large resealable plastic bag or container.
Pour the cooled Harlem Sauce over the chicken, ensuring each breast is coated. Marinate in the refrigerator for 4-24 hours.
Preheat grill to medium-high heat or oven to 400°F (200°C).
Grill chicken for 10-12 minutes per side, or bake uncovered for 20 minutes, basting occasionally with extra sauce.
Let the chicken rest for 5 minutes before serving.
**Optional:** For extra sauce, boil the remaining marinade for 5 minutes and brush onto the chicken while grilling or baking.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Harlem Sauce ?

Harlem Sauce prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Harlem Sauce ?

Harlem Sauce contient environ 108.4 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Harlem Sauce ?

Les principaux ingrédients de Harlem Sauce sont Unsalted Margarine, Olive Oil, Ketchup, Tomato Sauce, Lemon Juice, White Vinegar. Consultez la liste complète avec les quantités ci-dessus.