Harlem Sauce Rezept

Fire up your grill or oven for this incredible Harlem Sauce Chicken recipe! Inspired by Southern US flavors and perfected in the heart of Harlem, this recipe delivers juicy, tender chicken with a tangy, spicy, and irresistible sauce. Use it as a marinade and basting sauce for a truly unforgettable BBQ experience. Perfect for weeknight dinners or special occasions, this soul food classic is easy to make and even easier to devour. Share your own Harlem Sauce twists in the comments!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 108.4 kcal
Eiweiß 1g
Bewertung Sei der Erste
Harlem Sauce 64

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Zutaten für Harlem Sauce

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Zubereitung von Harlem Sauce

  1. In a medium saucepan, gently melt 4 tablespoons of butter and 2 tablespoons of olive oil over medium heat.
  2. Add 1 cup of ketchup, 1/2 cup of tomato sauce, 1/4 cup of lemon juice, 2 tablespoons of vinegar, 1 tablespoon of mustard, and 1 tablespoon of your favorite hot sauce. Whisk until well combined.
  3. Stir in 1 teaspoon of cayenne powder, 2 cloves of minced garlic, 2 tablespoons of chopped fresh parsley, 1 teaspoon of onion powder, and 1/2 cup of water. Whisk until smooth.
  4. Increase heat to medium-high and bring the sauce to a boil.
  5. Boil for 1-2 minutes.
  6. Reduce heat to medium and simmer for 5 minutes, stirring frequently.
  7. Remove from heat and let the sauce cool completely for at least 1 hour (or refrigerate for longer).
  8. Place 6-8 boneless, skinless chicken breasts in a large resealable plastic bag or container.
  9. Pour the cooled Harlem Sauce over the chicken, ensuring each breast is coated. Marinate in the refrigerator for 4-24 hours.
  10. Preheat grill to medium-high heat or oven to 400°F (200°C).
  11. Grill chicken for 10-12 minutes per side, or bake uncovered for 20 minutes, basting occasionally with extra sauce.
  12. Let the chicken rest for 5 minutes before serving.
  13. **Optional:** For extra sauce, boil the remaining marinade for 5 minutes and brush onto the chicken while grilling or baking.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

8g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Harlem Sauce?

Harlem Sauce dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Harlem Sauce?

Harlem Sauce hat etwa 108.4 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 1 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Harlem Sauce?

Die wichtigsten Zutaten für Harlem Sauce sind Unsalted Margarine, Olive Oil, Ketchup, Tomato Sauce, Lemon Juice, White Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.

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