Harlem Sauce Receita

Fire up your grill or oven for this incredible Harlem Sauce Chicken recipe! Inspired by Southern US flavors and perfected in the heart of Harlem, this recipe delivers juicy, tender chicken with a tangy, spicy, and irresistible sauce. Use it as a marinade and basting sauce for a truly unforgettable BBQ experience. Perfect for weeknight dinners or special occasions, this soul food classic is easy to make and even easier to devour. Share your own Harlem Sauce twists in the comments!

Preparo 20 min
Cozimento 35 min
Calorias 108.4 kcal
Proteína 1g
Avaliação Seja o primeiro
Harlem Sauce 65

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Harlem Sauce

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Como fazer Harlem Sauce

  1. In a medium saucepan, gently melt 4 tablespoons of butter and 2 tablespoons of olive oil over medium heat.
  2. Add 1 cup of ketchup, 1/2 cup of tomato sauce, 1/4 cup of lemon juice, 2 tablespoons of vinegar, 1 tablespoon of mustard, and 1 tablespoon of your favorite hot sauce. Whisk until well combined.
  3. Stir in 1 teaspoon of cayenne powder, 2 cloves of minced garlic, 2 tablespoons of chopped fresh parsley, 1 teaspoon of onion powder, and 1/2 cup of water. Whisk until smooth.
  4. Increase heat to medium-high and bring the sauce to a boil.
  5. Boil for 1-2 minutes.
  6. Reduce heat to medium and simmer for 5 minutes, stirring frequently.
  7. Remove from heat and let the sauce cool completely for at least 1 hour (or refrigerate for longer).
  8. Place 6-8 boneless, skinless chicken breasts in a large resealable plastic bag or container.
  9. Pour the cooled Harlem Sauce over the chicken, ensuring each breast is coated. Marinate in the refrigerator for 4-24 hours.
  10. Preheat grill to medium-high heat or oven to 400°F (200°C).
  11. Grill chicken for 10-12 minutes per side, or bake uncovered for 20 minutes, basting occasionally with extra sauce.
  12. Let the chicken rest for 5 minutes before serving.
  13. **Optional:** For extra sauce, boil the remaining marinade for 5 minutes and brush onto the chicken while grilling or baking.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

8g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Harlem Sauce?

Harlem Sauce leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Harlem Sauce?

Harlem Sauce tem aproximadamente 108.4 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Harlem Sauce?

Os principais ingredientes de Harlem Sauce são Unsalted Margarine, Olive Oil, Ketchup, Tomato Sauce, Lemon Juice, White Vinegar. Veja a lista completa com as medidas acima.

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