Healthier Barbecue Sauce Recette

Craving barbecue but watching your sugar intake? This healthier barbecue sauce delivers BIG on flavor without the guilt! Made with less butter and sugar than traditional recipes, this easy 20-minute recipe yields 1 1/2 cups of delicious, tangy sauce perfect for grilling chicken, pork, ribs, or even vegetables. Get ready for a flavor explosion!

Préparation 10 min

Cuisson 20 min

Calories 465.5 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthier Barbecue Sauce

Onion
1/2 cup chopped green bell pepper
2 tablespoons butter
Prepared Mustard
Vinegar
Sugar
Ketchup
Clove
Salt

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Comment préparer Healthier Barbecue Sauce

Melt 2 tablespoons of butter in a medium skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped green bell pepper. Sauté until softened, about 5-7 minutes.
In a medium bowl, whisk together 1 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup water.
Pour the wet ingredient mixture into the skillet with the sautéed onions and peppers. Bring to a simmer, stirring occasionally, and cook for 8-10 minutes, or until slightly thickened.
Taste and adjust seasonings as needed. Add more brown sugar for sweetness, vinegar for tang, or cayenne for heat.
Pour the barbecue sauce over your favorite grilled meat or vegetables and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

227 g

Sugar

295g

Fat

38g

Carbs

29g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthier Barbecue Sauce ?

Healthier Barbecue Sauce prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Healthier Barbecue Sauce ?

Healthier Barbecue Sauce contient environ 465.5 calories par portion, avec environ 15 g de protéines, 29 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Healthier Barbecue Sauce ?

Les principaux ingrédients de Healthier Barbecue Sauce sont Onion, Green Pepper, Butter, Prepared Mustard, Vinegar, Sugar. Consultez la liste complète avec les quantités ci-dessus.