Healthier Barbecue Sauce Rezept

Craving barbecue but watching your sugar intake? This healthier barbecue sauce delivers BIG on flavor without the guilt! Made with less butter and sugar than traditional recipes, this easy 20-minute recipe yields 1 1/2 cups of delicious, tangy sauce perfect for grilling chicken, pork, ribs, or even vegetables. Get ready for a flavor explosion!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 465.5 kcal

Eiweiß 15g

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Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthier Barbecue Sauce

Onion
1/2 cup chopped green bell pepper
2 tablespoons butter
Prepared Mustard
Vinegar
Sugar
Ketchup
Clove
Salt

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Zubereitung von Healthier Barbecue Sauce

Melt 2 tablespoons of butter in a medium skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped green bell pepper. Sauté until softened, about 5-7 minutes.
In a medium bowl, whisk together 1 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup water.
Pour the wet ingredient mixture into the skillet with the sautéed onions and peppers. Bring to a simmer, stirring occasionally, and cook for 8-10 minutes, or until slightly thickened.
Taste and adjust seasonings as needed. Add more brown sugar for sweetness, vinegar for tang, or cayenne for heat.
Pour the barbecue sauce over your favorite grilled meat or vegetables and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

227 g

Sugar

295g

Fat

38g

Carbs

29g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthier Barbecue Sauce?

Healthier Barbecue Sauce dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Healthier Barbecue Sauce?

Healthier Barbecue Sauce hat etwa 465.5 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 29 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Healthier Barbecue Sauce?

Die wichtigsten Zutaten für Healthier Barbecue Sauce sind Onion, Green Pepper, Butter, Prepared Mustard, Vinegar, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.