Healthier Barbecue Sauce Receita

Craving barbecue but watching your sugar intake? This healthier barbecue sauce delivers BIG on flavor without the guilt! Made with less butter and sugar than traditional recipes, this easy 20-minute recipe yields 1 1/2 cups of delicious, tangy sauce perfect for grilling chicken, pork, ribs, or even vegetables. Get ready for a flavor explosion!

Preparo 10 min
Cozimento 20 min
Calorias 465.5 kcal
Proteína 15g
Avaliação Seja o primeiro
Healthier Barbecue Sauce 36

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthier Barbecue Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthier Barbecue Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Healthier Barbecue Sauce

  1. Melt 2 tablespoons of butter in a medium skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped green bell pepper. Sauté until softened, about 5-7 minutes.
  2. In a medium bowl, whisk together 1 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup water.
  3. Pour the wet ingredient mixture into the skillet with the sautéed onions and peppers. Bring to a simmer, stirring occasionally, and cook for 8-10 minutes, or until slightly thickened.
  4. Taste and adjust seasonings as needed. Add more brown sugar for sweetness, vinegar for tang, or cayenne for heat.
  5. Pour the barbecue sauce over your favorite grilled meat or vegetables and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

227 g

Sugar

295g

Fat

38g

Carbs

29g

Perguntas frequentes

Quanto tempo leva para fazer Healthier Barbecue Sauce?

Healthier Barbecue Sauce leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Healthier Barbecue Sauce?

Healthier Barbecue Sauce tem aproximadamente 465.5 calorias por porção, com cerca de 15 g de proteína, 29 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Healthier Barbecue Sauce?

Os principais ingredientes de Healthier Barbecue Sauce são Onion, Green Pepper, Butter, Prepared Mustard, Vinegar, Sugar. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação