Healthy Nutella Rice Recette

Indulge in a guilt-free dessert with our Healthy Homemade Nutella Rice! This recipe uses natural ingredients to create a decadent Nutella-like spread, swirled into perfectly cooked brown rice. Roast hazelnuts for a nutty aroma and blend them into a creamy paste with cocoa powder and a touch of honey. It's a surprisingly easy and delicious recipe, perfect for a healthy and satisfying treat! Prep time includes soaking time for the raisins. Cooking time may vary depending on your rice.

Préparation 70 min

Cuisson 100 min

Calories 565.1 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Nutella Rice

1 cup brown rice
1 cup hazelnuts
1/2 cup raisins
2 tablespoons unsweetened cocoa powder
2 tablespoons canola oil

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Comment préparer Healthy Nutella Rice

Soak 1/2 cup raisins in 1/4 cup water for at least 1 hour.
Preheat oven to 350°F (175°C). Roast 1 cup hazelnuts for 10-12 minutes, or until fragrant and easily peeled.
Remove hazelnuts from oven and let cool slightly. Wrap in a clean kitchen towel and rub to remove most of the skins.
Cook 1 cup brown rice according to package directions. (This usually takes around 40-50 minutes)
While rice is cooking, drain the raisins, reserving the soaking water.
In a food processor, combine the drained raisins, skinned hazelnuts, 2 tablespoons canola oil, 2 tablespoons unsweetened cocoa powder, and 2 tablespoons of the reserved raisin soaking water. Process until completely smooth, adding more soaking water (1 tablespoon at a time) if needed to reach desired consistency.
Once the rice is cooked, gently stir in the hazelnut paste. Add 1 teaspoon of honey (or more to taste) if desired.
Serve warm and enjoy your healthy and delicious Nutella Rice!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

14g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts European American Healthy Vegetarian Vegan Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Lunch Easy Dietary Low Sodium Gluten Free Free Of Something Low In Something Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Nutella Rice ?

Healthy Nutella Rice prend environ 170 minutes du début à la fin — environ 70 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Healthy Nutella Rice ?

Healthy Nutella Rice contient environ 565.1 calories par portion, avec environ 19 g de protéines, 18 g de glucides et 55 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Nutella Rice ?

Les principaux ingrédients de Healthy Nutella Rice sont Brown Rice, Hazelnuts, Raisins, Cocoa Powder, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.