Healthy Pumpkin Sourdough Discard Pancakes Recette

Transform your sourdough discard into delicious and healthy pumpkin pancakes! This recipe is a healthier twist on a classic, perfect for breakfast or brunch. No more wasted starter – use your active sourdough starter or discard to create fluffy, flavorful pancakes packed with pumpkin goodness. Get ready for a taste sensation that's both guilt-free and incredibly satisfying!

Préparation 15 min
Cuisson 40 min
Calories 268.8 kcal
Protéines 26g
Healthy Pumpkin Sourdough Discard Pancakes 38

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Pumpkin Sourdough Discard Pancakes

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Comment préparer Healthy Pumpkin Sourdough Discard Pancakes

  1. Preheat your pan over medium heat and lightly coat with non-stick spray.
  2. In a large bowl, whisk together the pumpkin puree, eggs, milk (adjust as needed for desired consistency), melted coconut oil, and maple syrup until well combined.
  3. Gently fold in the sourdough discard and the dry ingredients (flour, baking powder, baking soda, cinnamon, and salt) until just combined. Don't overmix!
  4. Test the pan's temperature by adding a few drops of water; if they sizzle immediately, it's ready.
  5. Pour 1/4 cup of batter onto the hot pan for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  7. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, whipped cream, or nuts.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

29g

Fat

12g

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Pumpkin Sourdough Discard Pancakes ?

Healthy Pumpkin Sourdough Discard Pancakes prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Healthy Pumpkin Sourdough Discard Pancakes ?

Healthy Pumpkin Sourdough Discard Pancakes contient environ 268.8 calories par portion, avec environ 26 g de protéines, 14 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Pumpkin Sourdough Discard Pancakes ?

Les principaux ingrédients de Healthy Pumpkin Sourdough Discard Pancakes sont Whole Wheat Flour, Sugar, Baking Powder, Cinnamon, Vanilla Extract, Whole Milk. Consultez la liste complète avec les quantités ci-dessus.

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