Apple Pie Breakfast Quinoa Recette

Warm up your mornings with this delicious and healthy Apple Pie Breakfast Quinoa! This guilt-free recipe combines the comfort of apple pie with the nutritional power of quinoa for a satisfying and energizing start to your day. Sweet cinnamon apples, fluffy quinoa, and crunchy pecans create a flavor explosion that will leave you feeling full and happy.

Préparation 15 min

Cuisson 30 min

Calories 277.3 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Pie Breakfast Quinoa

1 cup quinoa
Almond Milk
2 medium apples
Coconut Sugar
1 teaspoon cinnamon
Allspice
Clove
1/4 teaspoon nutmeg
Vanilla Extract
1/2 teaspoon salt
1/4 cup chopped pecans
1-2 tablespoons maple syrup (to taste)
2 cups water
2 cups apple juice (optional alternative)
1/4 cup brown sugar

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Comment préparer Apple Pie Breakfast Quinoa

Rinse 1 cup quinoa under cold water until the water runs clear.
In a medium saucepan, combine 1 cup quinoa, 2 cups water or apple juice, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/2 teaspoon salt, 2 medium apples (peeled, cored, and diced), and 1/4 cup brown sugar.
Bring the mixture to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 20-25 minutes, or until the quinoa is cooked and the apples are tender.
Fluff the cooked quinoa with a fork to separate the grains.
Divide the quinoa into bowls. Drizzle with 1-2 tablespoons of maple syrup (to taste) and sprinkle with 1/4 cup chopped pecans.
Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

51g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Vegetarian Proteins American Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Breakfast Desserts Fruit Easy Pies Apples 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Apple Pie Breakfast Quinoa ?

Apple Pie Breakfast Quinoa prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Apple Pie Breakfast Quinoa ?

Apple Pie Breakfast Quinoa contient environ 277.3 calories par portion, avec environ 16 g de protéines, 18 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Apple Pie Breakfast Quinoa ?

Les principaux ingrédients de Apple Pie Breakfast Quinoa sont Quinoa, Almond Milk, Apples, Coconut Sugar, Cinnamon, Allspice. Consultez la liste complète avec les quantités ci-dessus.