Healthy Whole Wheat Pumpkin Pie Pancakes Receita

Indulge in the warm, cozy flavors of fall with these fluffy, healthy whole wheat pumpkin pie pancakes! Packed with fiber, protein, and essential nutrients, they're a delicious and guilt-free breakfast or brunch treat. These pancakes are incredibly versatile – freeze them for a quick and easy meal later, or make them even lighter by substituting a tablespoon of pumpkin with canola oil. Get ready for a taste of autumn in every bite!

Preparo 15 min

Cozimento 30 min

Calorias 166.4 kcal

Proteína 15g

Avaliação Seja o primeiro

Healthy Whole Wheat Pumpkin Pie Pancakes

182

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Whole Wheat Pumpkin Pie Pancakes

1/4 cup canola oil
2 large eggs
1 cup pumpkin puree
1 cup milk
sugar
1/4 teaspoon salt
2 cups whole wheat flour
oat bran
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
allspice
pumpkin pie spice
1/2 cup chopped pecans (optional)
1/2 cup maple syrup
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 cup cinnamon chips (optional)
1 pat butter

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Whole Wheat Pumpkin Pie Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Healthy Whole Wheat Pumpkin Pie Pancakes

In a large bowl, whisk together 2 large eggs, 1 cup pumpkin puree, 1/2 cup maple syrup, 1/4 cup canola oil, and 1 cup milk.
In a separate medium bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/4 teaspoon salt.
Gently fold the dry ingredients into the wet ingredients until just combined. Stir in 1/2 cup chopped pecans or 1/4 cup cinnamon chips (optional). Do not overmix.
Let the batter rest for 5 minutes to allow the oat bran to absorb the liquid. Add 1-2 tablespoons of milk if the batter is too thick.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through.
Serve warm with a pat of butter and a drizzle of maple syrup. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

24g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Pancakes And Waffles Breakfast Easy Beginner Cook Fall Kid Friendly Winter Dietary Seasonal Low Saturated Fat Low In Something Brunch

Perguntas frequentes

Quanto tempo leva para fazer Healthy Whole Wheat Pumpkin Pie Pancakes?

Healthy Whole Wheat Pumpkin Pie Pancakes leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Healthy Whole Wheat Pumpkin Pie Pancakes?

Healthy Whole Wheat Pumpkin Pie Pancakes tem aproximadamente 166.4 calorias por porção, com cerca de 15 g de proteína, 8 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Healthy Whole Wheat Pumpkin Pie Pancakes?

Os principais ingredientes de Healthy Whole Wheat Pumpkin Pie Pancakes são Canola Oil, Eggs, Canned Pumpkin Puree, Skim Milk, Sugar, Salt. Veja a lista completa com as medidas acima.