Heart Healthy Chicken Tenders Recette

These oven-baked chicken tenders are a family favorite, perfect for a healthy and delicious meal! David's secret? Nonfat yogurt and a touch of hot sauce create a surprisingly flavorful, virtually fat-free dish. Don't let the hot sauce intimidate you – the yogurt beautifully balances the spice. For extra food safety, try David's triple-wash method (instructions below). Prepare for rave reviews!

Préparation 20 min
Cuisson 96 min
Calories 288.8 kcal
Protéines 72g
Heart Healthy Chicken Tenders 56

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Heart Healthy Chicken Tenders

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Comment préparer Heart Healthy Chicken Tenders

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, whisk together nonfat yogurt, hot sauce, garlic powder, onion powder, and paprika.
  3. Add chicken tenders and ensure they are thoroughly coated in the yogurt mixture.
  4. For David's triple-wash method: Rinse chicken tenders under cold water three times, ensuring all traces of impurities are removed. Drain well before proceeding to step 3.
  5. Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 40-48 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

28g

Fat

2g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Heart Healthy Chicken Tenders ?

Heart Healthy Chicken Tenders prend environ 116 minutes du début à la fin — environ 20 minutes de préparation et 96 minutes de cuisson.

Combien de calories contient Heart Healthy Chicken Tenders ?

Heart Healthy Chicken Tenders contient environ 288.8 calories par portion, avec environ 72 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Heart Healthy Chicken Tenders ?

Les principaux ingrédients de Heart Healthy Chicken Tenders sont Boneless Skinless Chicken Breasts, Plain Nonfat Yogurt, Hot Sauce, Poultry Seasoning, Onion Powder, Garlic Powder. Consultez la liste complète avec les quantités ci-dessus.

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