Heart Healthy Chicken Tenders Receita

These oven-baked chicken tenders are a family favorite, perfect for a healthy and delicious meal! David's secret? Nonfat yogurt and a touch of hot sauce create a surprisingly flavorful, virtually fat-free dish. Don't let the hot sauce intimidate you – the yogurt beautifully balances the spice. For extra food safety, try David's triple-wash method (instructions below). Prepare for rave reviews!

Preparo 20 min
Cozimento 96 min
Calorias 288.8 kcal
Proteína 72g
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Heart Healthy Chicken Tenders 53

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Heart Healthy Chicken Tenders

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Como fazer Heart Healthy Chicken Tenders

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, whisk together nonfat yogurt, hot sauce, garlic powder, onion powder, and paprika.
  3. Add chicken tenders and ensure they are thoroughly coated in the yogurt mixture.
  4. For David's triple-wash method: Rinse chicken tenders under cold water three times, ensuring all traces of impurities are removed. Drain well before proceeding to step 3.
  5. Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 40-48 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

28g

Fat

2g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Heart Healthy Chicken Tenders?

Heart Healthy Chicken Tenders leva cerca de 116 minutos do início ao fim — aproximadamente 20 minutos de preparo e 96 minutos de cozimento.

Quantas calorias tem Heart Healthy Chicken Tenders?

Heart Healthy Chicken Tenders tem aproximadamente 288.8 calorias por porção, com cerca de 72 g de proteína, 10 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Heart Healthy Chicken Tenders?

Os principais ingredientes de Heart Healthy Chicken Tenders são Boneless Skinless Chicken Breasts, Plain Nonfat Yogurt, Hot Sauce, Poultry Seasoning, Onion Powder, Garlic Powder. Veja a lista completa com as medidas acima.

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