Ingredients for Heart Healthy Chicken Tenders
- Boneless Skinless Chicken Breasts
- Plain Nonfat Yogurt
- 2 tablespoons your favorite hot sauce (adjust to taste)
- Poultry Seasoning
- Onion Powder
- Garlic Powder
- Corn Flake Crumbs
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How to Make Heart Healthy Chicken Tenders
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together nonfat yogurt, hot sauce, garlic powder, onion powder, and paprika.
- Add chicken tenders and ensure they are thoroughly coated in the yogurt mixture.
- For David's triple-wash method: Rinse chicken tenders under cold water three times, ensuring all traces of impurities are removed. Drain well before proceeding to step 3.
- Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper.
- Bake for 40-48 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let rest for 5-10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
28g
Fat
2g
Carbs
10g