Heart Healthy Chicken Tenders Recipe

These oven-baked chicken tenders are a family favorite, perfect for a healthy and delicious meal! David's secret? Nonfat yogurt and a touch of hot sauce create a surprisingly flavorful, virtually fat-free dish. Don't let the hot sauce intimidate you – the yogurt beautifully balances the spice. For extra food safety, try David's triple-wash method (instructions below). Prepare for rave reviews!

Prep Time 20 mins
Cook Time 96 mins
Calories 288.8 kcal
Protein 72g
Rating Be the first
Heart Healthy Chicken Tenders 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Heart Healthy Chicken Tenders

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How to Make Heart Healthy Chicken Tenders

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, whisk together nonfat yogurt, hot sauce, garlic powder, onion powder, and paprika.
  3. Add chicken tenders and ensure they are thoroughly coated in the yogurt mixture.
  4. For David's triple-wash method: Rinse chicken tenders under cold water three times, ensuring all traces of impurities are removed. Drain well before proceeding to step 3.
  5. Arrange chicken tenders in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 40-48 minutes, or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  7. Let rest for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

28g

Fat

2g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Heart Healthy Chicken Tenders?

Heart Healthy Chicken Tenders takes about 116 minutes from start to finish — roughly 20 minutes to prepare and 96 minutes to cook.

How many calories are in Heart Healthy Chicken Tenders?

Heart Healthy Chicken Tenders has approximately 288.8 calories per serving, with about 72 g protein, 10 g carbohydrates and 3 g fat.

What ingredients do I need for Heart Healthy Chicken Tenders?

The key ingredients for Heart Healthy Chicken Tenders are Boneless Skinless Chicken Breasts, Plain Nonfat Yogurt, Hot Sauce, Poultry Seasoning, Onion Powder, Garlic Powder. See the full list with measurements above.

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