Ingrédients pour Homemade Vegetarian Smoky Breakfast Sausage Links
- Adzuki Beans
- Vital Wheat Gluten
- Vegetable Broth
- Nutritional Yeast
- 2 tablespoons soy sauce (or tamari)
- Maple Syrup
- Light Olive Oil
- Rubbed Sage
- Ground Fennel
- 1 tablespoon liquid smoke
- Ground Nutmeg
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Comment préparer Homemade Vegetarian Smoky Breakfast Sausage Links
- Prepare your bamboo steamer (or a metal steamer in a large saucepan). Cut 25 squares of aluminum foil, approximately 5 inches per side.
- In a large bowl, mash 1 (15-ounce) can of kidney beans with a fork until completely smooth.
- Stir in 1/2 cup finely chopped onion, 1/4 cup smoked paprika, 2 tablespoons soy sauce (or tamari), 1 tablespoon liquid smoke, 1 teaspoon garlic powder, 1/2 teaspoon black pepper, and 1/4 cup rolled oats.
- Roll the bean mixture into small links, approximately the size of walnuts.
- Wrap each link tightly in a foil square. Twist both ends to seal, creating a tootsie roll shape.
- Place the wrapped links in the steamer basket. Ensure they aren't overcrowded. Cover and steam for 30 minutes.
- Carefully remove the sausage links from the steamer and let cool slightly before unwrapping.
- Serve immediately. For later, refrigerate for up to 3 days. Reheat gently in a 350°F (175°C) oven for 8-10 minutes, or in a toaster oven until warmed through.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
4g
Fat
0g
Carbs
1g
