Inside Out Blt S Recette

Transform ordinary BLTs into an exciting appetizer or light meal with this unique recipe! Juicy plum tomatoes are hollowed out and filled with a savory mixture of crispy bacon, crisp lettuce, creamy cheese, and crunchy breadcrumbs. A burst of flavor in every bite! This Better Homes & Gardens-inspired recipe is surprisingly low-calorie (approx. 98 calories per serving, 8g fat – easily reduced with turkey bacon and low-fat mayo). Prepare to impress your guests with this elegant and delicious twist on a classic!

Préparation 15 min
Cuisson 30 min
Calories 317.6 kcal
Protéines 17g
Inside Out Blt S 114

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Inside Out Blt S

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Comment préparer Inside Out Blt S

  1. Preheat oven to 400°F (200°C).
  2. Cook 4 slices bacon in a large skillet over medium heat until crisp. Remove and drain on paper towels.
  3. Chop the cooked bacon into small pieces.
  4. In a medium bowl, combine the chopped bacon, 2 cups chopped lettuce, 1/2 cup breadcrumbs, 1/4 cup shredded cheddar cheese, and 1 tablespoon olive oil. Mix well.
  5. Halve 4 large plum tomatoes lengthwise.
  6. Gently scoop out the inside of each tomato, leaving about a 1/4-inch shell. Reserve the tomato pulp for another use (e.g., soup).
  7. Sprinkle the inside of each tomato half with freshly ground black pepper.
  8. Brush the inside of each tomato with 1 teaspoon of mayonnaise (or low-fat mayonnaise).
  9. Mound the bacon mixture into each tomato half.
  10. Transfer the stuffed tomatoes to a baking pan.
  11. Roast the tomatoes, uncovered, for 10-12 minutes, or until heated through and slightly softened.
  12. Serve immediately. Serves 2.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

12g

Fat

35g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Inside Out Blt S ?

Inside Out Blt S prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Inside Out Blt S ?

Inside Out Blt S contient environ 317.6 calories par portion, avec environ 17 g de protéines, 5 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Inside Out Blt S ?

Les principaux ingrédients de Inside Out Blt S sont Bacon, Romaine Lettuce, Breadcrumbs, Parmesan Cheese, Olive Oil, Plum Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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