Inside Out Blt S Receita

Transform ordinary BLTs into an exciting appetizer or light meal with this unique recipe! Juicy plum tomatoes are hollowed out and filled with a savory mixture of crispy bacon, crisp lettuce, creamy cheese, and crunchy breadcrumbs. A burst of flavor in every bite! This Better Homes & Gardens-inspired recipe is surprisingly low-calorie (approx. 98 calories per serving, 8g fat – easily reduced with turkey bacon and low-fat mayo). Prepare to impress your guests with this elegant and delicious twist on a classic!

Preparo 15 min
Cozimento 30 min
Calorias 317.6 kcal
Proteína 17g
Avaliação Seja o primeiro
Inside Out Blt S 115

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Inside Out Blt S

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Como fazer Inside Out Blt S

  1. Preheat oven to 400°F (200°C).
  2. Cook 4 slices bacon in a large skillet over medium heat until crisp. Remove and drain on paper towels.
  3. Chop the cooked bacon into small pieces.
  4. In a medium bowl, combine the chopped bacon, 2 cups chopped lettuce, 1/2 cup breadcrumbs, 1/4 cup shredded cheddar cheese, and 1 tablespoon olive oil. Mix well.
  5. Halve 4 large plum tomatoes lengthwise.
  6. Gently scoop out the inside of each tomato, leaving about a 1/4-inch shell. Reserve the tomato pulp for another use (e.g., soup).
  7. Sprinkle the inside of each tomato half with freshly ground black pepper.
  8. Brush the inside of each tomato with 1 teaspoon of mayonnaise (or low-fat mayonnaise).
  9. Mound the bacon mixture into each tomato half.
  10. Transfer the stuffed tomatoes to a baking pan.
  11. Roast the tomatoes, uncovered, for 10-12 minutes, or until heated through and slightly softened.
  12. Serve immediately. Serves 2.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

12g

Fat

35g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Inside Out Blt S?

Inside Out Blt S leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Inside Out Blt S?

Inside Out Blt S tem aproximadamente 317.6 calorias por porção, com cerca de 17 g de proteína, 5 g de carboidratos e 36 g de gordura.

De quais ingredientes preciso para Inside Out Blt S?

Os principais ingredientes de Inside Out Blt S são Bacon, Romaine Lettuce, Breadcrumbs, Parmesan Cheese, Olive Oil, Plum Tomatoes. Veja a lista completa com as medidas acima.

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