Ingrédients pour Inside Out Turkey Stuffed Bell Pepper Casserole
- 1 lb ground turkey
- Onion
- Stewed Tomatoes
- Green Pepper
- Long Grain Rice
- Water
- Worcestershire Sauce
- 1/2 teaspoon salt
- Pepper
- Low Fat Cheddar Cheese
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Comment préparer Inside Out Turkey Stuffed Bell Pepper Casserole
- Preheat oven to 350°F (175°C).
- In a large skillet, brown 1 lb ground turkey over medium-high heat. Drain off any excess grease.
- In a large bowl, combine the cooked turkey with 1 cup uncooked long-grain rice, 1 (14.5 ounce) can diced tomatoes (undrained), 1 (10 ounce) can diced tomatoes and green chilies (Rotel), 1 cup chicken broth, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Cut the tops off four large bell peppers (any color). Remove seeds and membranes.
- Spoon the turkey and rice mixture into the bell peppers, filling them almost to the top.
- Place the stuffed bell peppers in a 2-quart casserole dish. Pour 1/2 cup chicken broth into the bottom of the dish.
- Cover the casserole dish with foil.
- Bake for 50 minutes, or until the rice is tender.
- Remove the foil, sprinkle 1 cup shredded cheddar cheese over the peppers.
- Bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
30g
Fat
19g
Carbs
10g
