Isaiah S Tasty Reduced Fat Tuna Salad Recette

Craving a lighter lunch that's bursting with flavor? This Reduced-Fat Tuna Salad recipe is your answer! We've packed in the taste without the guilt, using fresh dill and tangy pickles (cornichons are ideal!) to create a truly unforgettable sandwich. Imagine perfectly toasted rye bread, topped with creamy tuna salad, juicy tomato slices, creamy avocado, crisp lettuce, and a delightful crunch. This recipe is quick, easy, and perfect for a healthy and satisfying meal. Make it your new go-to!

Préparation 5 min
Cuisson 5 min
Calories 109.8 kcal
Protéines 28g
Note Soyez le premier
Isaiah S Tasty Reduced Fat Tuna Salad 75

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Isaiah S Tasty Reduced Fat Tuna Salad

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Comment préparer Isaiah S Tasty Reduced Fat Tuna Salad

  1. Drain one 5-ounce can of tuna, reserving 1 tablespoon of the liquid.
  2. In a medium bowl, gently flake the tuna with a fork to your desired texture.
  3. Add 2 tablespoons mayonnaise, 1 tablespoon finely chopped fresh dill (or 1 teaspoon dried dill), 1/4 cup finely chopped sweet pickle relish (or 2 cornichons, finely chopped), 1 tablespoon lemon juice, salt and pepper to taste, and the reserved tuna liquid. Stir until well combined.
  4. Taste and adjust seasonings as needed. Add more lemon juice for extra tang or mayonnaise for creaminess.
  5. Serve immediately in a sandwich with your favorite toppings (tomato, avocado, lettuce on toasted rye bread is recommended!) or over a bed of mixed greens for a light and refreshing salad.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

3g

Fat

4g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes European The Americas American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Seafood Vegetables American Jewish Ashkenazi Easy European No Cook Beginner Cook Potluck Kosher Picnic Fish Dietary Gluten Free Sandwiches Low Saturated Fat Low Calorie Comfort Food High Protein Low Carb Brown Bag Inexpensive Tuna Free Of Something High In Something Low In Something Saltwater Fish Taste Mood To Go Presentation Served Cold 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Isaiah S Tasty Reduced Fat Tuna Salad ?

Isaiah S Tasty Reduced Fat Tuna Salad prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Isaiah S Tasty Reduced Fat Tuna Salad ?

Isaiah S Tasty Reduced Fat Tuna Salad contient environ 109.8 calories par portion, avec environ 28 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Isaiah S Tasty Reduced Fat Tuna Salad ?

Les principaux ingrédients de Isaiah S Tasty Reduced Fat Tuna Salad sont Albacore Tuna In Water, Celery, Sour Dill Pickles, Mayonnaise, Lemon Juice, Dijon Mustard. Consultez la liste complète avec les quantités ci-dessus.

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