Ingredientes para Isaiah S Tasty Reduced Fat Tuna Salad
- Albacore Tuna In Water
- Celery
- Sour Dill Pickles
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Dijon Mustard
- Fresh Dill
- Fresh Ground Black Pepper
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Como fazer Isaiah S Tasty Reduced Fat Tuna Salad
- Drain one 5-ounce can of tuna, reserving 1 tablespoon of the liquid.
- In a medium bowl, gently flake the tuna with a fork to your desired texture.
- Add 2 tablespoons mayonnaise, 1 tablespoon finely chopped fresh dill (or 1 teaspoon dried dill), 1/4 cup finely chopped sweet pickle relish (or 2 cornichons, finely chopped), 1 tablespoon lemon juice, salt and pepper to taste, and the reserved tuna liquid. Stir until well combined.
- Taste and adjust seasonings as needed. Add more lemon juice for extra tang or mayonnaise for creaminess.
- Serve immediately in a sandwich with your favorite toppings (tomato, avocado, lettuce on toasted rye bread is recommended!) or over a bed of mixed greens for a light and refreshing salad.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
3g
Fat
4g
Carbs
0g
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Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Salads Seafood Vegetables American Jewish Ashkenazi Easy European No Cook Beginner Cook Potluck Kosher Picnic Fish Dietary Gluten Free Sandwiches Low Saturated Fat Low Calorie Comfort Food High Protein Low Carb Brown Bag Inexpensive Tuna Free Of Something High In Something Low In Something Saltwater Fish Taste Mood To Go Presentation Served Cold 3 Steps Or Less Technique
