Ingrédients pour 4Pt Weight Watchers Sweet N Sour Chicken
- 1 lb boneless, skinless chicken breasts
- 1 cup sliced carrots
- 1 cup sliced bell peppers
- 2 cloves minced garlic
- 1/2 cup sliced celery
- 1/2 cup frozen pea pods
- 1 tablespoon cornstarch
- 1/2 cup crushed pineapple in juice
- 1/4 cup low-sodium soy sauce
- 2 tablespoons white vinegar
- 1 teaspoon grated ginger
- 2 tablespoons Splenda
- cooking spray
- sesame seeds (optional)
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Comment préparer 4Pt Weight Watchers Sweet N Sour Chicken
- Spray a large non-stick skillet with cooking spray over medium-high heat. Add 2 cloves minced garlic and sauté for 1 minute until fragrant.
- Add 1 lb boneless, skinless chicken breasts (cut into 1-inch pieces) to the skillet and cook, stirring occasionally, until browned (about 5-7 minutes).
- Add 1 cup sliced carrots, 1 cup sliced bell peppers (any color), 1/2 cup frozen pea pods, and 1/2 cup sliced celery. Stir-fry for 5-7 minutes until vegetables are crisp-tender.
- In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 1 tablespoon cornstarch, 2 tablespoons white vinegar, 1/2 cup crushed pineapple (in juice), 2 tablespoons Splenda, and 1 teaspoon grated ginger.
- Pour the sauce mixture into the skillet with the chicken and vegetables.
- Bring the mixture to a boil, then reduce heat to low and simmer for 1-2 minutes, or until the sauce has thickened and coats the chicken.
- Serve immediately over 1 cup cooked rice, rice noodles, or shredded cabbage. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
49g
Fat
2g
Carbs
6g
